brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk - Pro-series, 1 Bottle 200 10 18 3 10 40 72 290 5
200 10 18 3 12 40 70 290 5
Lunch
Fit crunch - Protein Bar, 1 bar 190 14 29 8 38 16 33 200 1
Musclepharm - Combat crunch chocolate cake, 2 bar 420 50 41 14 26 40 33 318 24
Little Caesars - Pepperoni Pizza, 1 Slice(1/8 of pizza) 280 32 45 11 35 14 20 560 2
890 96 40 33 31 70 29 1,078 27
Dinner
                 
Snacks
                 
 
Totals 1,090 106 36 36 27 110 37 1,368 32
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 1,910 269 59 47 23 78 18 932 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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