brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk - Pro-series, 1 Bottle 200 10 18 3 10 40 72 290 5
200 10 18 3 12 40 70 290 5
Lunch
Fit crunch - Protein Bar, 1 bar 190 14 29 8 38 16 33 200 1
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
400 39 36 15 31 36 33 359 13
Dinner
Arby's - Max Roast Beef, 0.5 Sandwich (267g) 280 18 25 14 43 23 32 930 1
Arby's - Turkey Club, 1 sandwich 480 37 30 24 44 31 26 1,610 5
Strawberry Awake - Walmart cereal, 3 cup 330 75 89 0 0 9 11 660 3
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Oh Yeah! One - Almond Bliss, 60 g 230 22 35 9 32 21 33 125 9
String cheese - Low Fat, 1 piece 50 0 0 3 45 7 55 0 0
Muscle Milk - Chocolate 11 Fl oz, 11 oz. 130 7 19 4 25 20 56 240 4
Strawberry Awake - Walmart cereal, 2 cup 220 50 89 0 0 6 11 440 2
1,870 239 49 56 26 121 25 4,145 27
Snacks
                 
 
Totals 2,470 288 44 74 26 197 30 4,794 45
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 530 87 - 9 - -9 - -2,494 -7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary