brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk - Chocolate 11 Fl oz, 11 oz. 130 7 19 4 25 20 56 240 4
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
340 32 33 11 26 40 41 399 16
Lunch
Nuevo Grille - Street Tacos, 4 tacos 420 28 27 24 52 22 21 580 6
420 28 27 24 52 22 21 580 6
Dinner
Texas Roadhouse - House Side Salad, 1 salad 121 8 28 5 40 9 32 87 2
Broccoli, raw, 1.5 cup chopped 46 9 65 1 8 4 27 45 4
Texas Roadhouse - Dinner Roll, 1 roll 227 28 48 11 43 5 9 269 1
Texas Roadhouse - Sirloin Steak 6oz, 8 oz 267 0 0 11 41 35 59 640 0
Texas Roadhouse - Fried Pickles Basket, 0.33 basket 253 5 40 3 60 0 0 117 0
Peanuts - Peanuts In Shell, 12.5 pcs (28g) 88 4 13 9 71 4 16 144 1
Texas Roadhouse - French Fries, 0.33 side 143 20 55 6 40 2 5 657 2
1,145 74 31 46 44 59 25 1,959 10
Snacks
                 
 
Totals 1,905 134 31 81 42 121 27 2,938 32
brianshell Daily Goal 3,000 375 50 77 23 203 27 2,300 38
Remaining 1,095 241 - -4 - 82 - -638 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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