brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk - Chocolate 11 Fl oz, 11 oz. 130 7 19 4 25 20 56 240 4
130 7 19 4 25 20 56 240 4
Lunch
One - Almond Bliss Bar, 1 bar 230 22 35 9 32 21 33 125 9
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Potbelly's - Turkey Club on Flat No Mayo W/ Veggies, 1 Sammich 568 43 30 24 38 46 32 1,897 4
1,008 90 34 40 34 87 32 2,181 25
Dinner
                 
Snacks
                 
 
Totals 1,138 97 32 44 33 107 35 2,421 29
brianshell Daily Goal 3,000 375 50 77 23 203 27 2,300 38
Remaining 1,862 278 62 33 17 96 21 -121 9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary