brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Muscle Milk Brand - Light Chocolate, 5.5 oz 50 3 18 1 8 10 74 115 2
Monster - Muscle Monster Energy Shake - Chocolate, 15 oz 190 10 22 4 20 27 58 430 2
240 13 21 5 18 37 61 545 4
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 240 13 21 5 18 37 61 545 4
brianshell Daily Goal 3,000 375 50 83 25 188 25 2,300 38
Remaining 2,760 362 53 78 25 151 22 1,755 34
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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