bmxstrong's Food Diary For:

meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Home - Bananna, 2 medium banana (126 g) 220 60 97 0 0 2 3 6
Questbar - Protein Bar - Double Chocolate Chunk, 1 bar (60g) 180 23 38 8 30 20 32 13
400 83 67 8 15 22 18 19
meal 2
Meat - Turkey, 5 oz 250 10 16 3 9 45 75 0
Publix - Premium Sourdough Bread, 2 slice 240 46 76 3 11 8 13 2
Kraft - Real Mayo Packet, 1 pouch (12.4g) 90 0 0 10 100 0 0 0
Avocado - Avocado, 0.5 medium 117 6 19 11 76 1 5 5
Bacon - Bacon, 2 pieces 80 1 5 7 72 5 23 0
777 63 32 34 39 59 29 7
meal 3
Nobu - Bigeye Tuna Tataki With Ponzu, 4 oz 164 6 13 6 30 26 57 0
Sticky - Rice, 1 cup 169 37 90 0 2 4 8 2
Beef Filet - Beef, 4 ounces 170 3 6 8 37 28 57 0
503 46 34 14 23 58 43 2
meal 4
               
meal 5
               
meal 6
               
 
Totals 1,680 192 42 56 28 139 30 28
bmxstrong Daily Goal 2,905 399 55 65 20 182 25 38
Remaining 1,225 207 77 9 7 43 16 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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