bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kraft - Single American, 1 slice 45 2 17 3 48 4 35 220 2
Generic - Salami Thin Slice, 1 slice 35 0 4 3 73 2 23 149 0
Generic - Salami Thin Slice, 1 slice 35 0 4 3 73 2 23 149 0
Turkey - Turkey Slice, 1 oz 35 1 14 1 16 5 70 185 1
Oroweat - English Muffin - Sour Dough, 2 muffin (62g) 280 56 79 2 6 10 15 460 2
Kraft - Single American, 4 slice 180 8 17 10 48 16 35 880 8
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
980 69 28 50 46 64 26 2,418 15
Lunch
Oroweat - English Muffin - Sour Dough, 1 muffin (62g) 140 28 79 1 6 5 15 230 1
Kraft - Single American, 1 slice 45 2 17 3 48 4 35 220 2
Home Grilled - Chicken Thighs Skin-on, 8 oz 458 0 0 31 58 50 42 168 0
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
973 108 42 35 31 69 27 618 7
Dinner
                 
Snacks
                 
 
Totals 1,953 177 35 85 38 133 27 3,036 22
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 347 24 - -8 - 68 - -736 57
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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