bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mission - Gluten Free Spinach Herb, 1 tortilla 120 26 73 3 19 3 8 470 2
Mission - Gluten Free Spinach Herb, 1 tortilla 120 26 73 3 19 3 8 470 2
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Swiss - Swiss, 1 serving 106 1 4 8 67 8 29 55 0
Swiss - Swiss, 1 serving 106 1 4 8 67 8 29 55 0
Swiss - Swiss, 1 serving 106 1 4 8 67 8 29 55 0
Swiss - Swiss, 1 serving 106 1 4 8 67 8 29 55 0
Swiss - Swiss, 1 serving 106 1 4 8 67 8 29 55 0
Swiss - Swiss, 1 serving 106 1 4 8 67 8 29 55 0
1,153 59 20 75 56 73 24 1,552 5
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 1,153 59 20 75 56 73 24 1,552 5
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 1,147 142 52 2 2 128 46 748 74
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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