bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Kraft Single - Cheese, 1 slice 19g 50 3 24 3 53 3 23 220 1
Kraft Single - Cheese, 1 slice 19g 50 3 24 3 53 3 23 220 1
Lucerne - Cottage Cheese, Small Curd, 4% Milkfat Min., 1 cup 240 8 15 10 41 24 44 840 8
617 15 10 37 57 49 33 1,562 11
Lunch
Chicken Cesar wrap - Chicken wrap, 2 wraps 500 53 41 23 41 23 18 1,440 3
Taylor Farms - Chicken Cesar Salad, 12.6 oz. 640 14 14 24 53 34 33 1,240 4
Market Pantry - Popcorn Chicken, 3 oz 190 15 33 8 40 12 27 520 1
Market Pantry - Popcorn Chicken, 3 oz 190 15 33 8 40 12 27 520 1
1,520 97 30 63 44 81 26 3,720 9
Dinner
                 
Snacks
                 
 
Totals 2,137 112 24 100 48 130 28 5,282 20
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 163 89 - -23 - 71 - -2,982 59
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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