bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Butter, salted, 1 tbsp 102 0 0 12 100 0 0 91 0
Aunt Millie's - English Muffins, Sourdough, 1 muffin 140 28 79 1 6 5 15 180 1
Sargento - Sliced Cheese, Smokehouse Cheddar, 2 slice 140 0 0 12 77 8 23 230 0
Jimmy Dean - Sausage Regular , 1.5 oz cooked (56g) 161 2 4 14 80 7 16 311 1
543 30 22 39 64 20 14 812 2
Lunch
Marketside - cesar salad, 3 serving 540 27 20 42 69 15 11 1,170 6
Quest - Tortilla Ranch, 1 bag (32 gr) 140 5 15 5 30 19 55 300 1
Quest - Tortilla Ranch, 1 bag (32 gr) 140 5 15 5 30 19 55 300 1
ground Turkey - Turkey, 16 oz 640 4 2 32 44 88 54 340 0
1,460 41 11 84 51 141 38 2,110 8
Dinner
                 
Snacks
                 
 
Totals 2,003 71 14 123 54 161 32 2,922 10
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 297 130 - -46 - 40 - -622 69
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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