bmdunlap93's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Butter, salted, 1 tbsp | 102 | 0 0 | 12 100 | 0 0 | 91 | 0 | |
| Aunt Millie's - English Muffins, Sourdough, 1 muffin | 140 | 28 79 | 1 6 | 5 15 | 180 | 1 | |
| Sargento - Sliced Cheese, Smokehouse Cheddar, 2 slice | 140 | 0 0 | 12 77 | 8 23 | 230 | 0 | |
| Jimmy Dean - Sausage Regular , 1.5 oz cooked (56g) | 161 | 2 4 | 14 80 | 7 16 | 311 | 1 | |
| 543 | 30 22 | 39 64 | 20 14 | 812 | 2 | ||
| Lunch | |||||||
| Marketside - cesar salad, 3 serving | 540 | 27 20 | 42 69 | 15 11 | 1,170 | 6 | |
| Quest - Tortilla Ranch, 1 bag (32 gr) | 140 | 5 15 | 5 30 | 19 55 | 300 | 1 | |
| Quest - Tortilla Ranch, 1 bag (32 gr) | 140 | 5 15 | 5 30 | 19 55 | 300 | 1 | |
| ground Turkey - Turkey, 16 oz | 640 | 4 2 | 32 44 | 88 54 | 340 | 0 | |
| 1,460 | 41 11 | 84 51 | 141 38 | 2,110 | 8 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 2,003 | 71 14 | 123 54 | 161 32 | 2,922 | 10 | |
| bmdunlap93 Daily Goal | 2,300 | 201 35 | 77 30 | 201 35 | 2,300 | 79 | |
| Remaining | 297 | 130 - | -46 - | 40 - | -622 | 69 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
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