bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
red skin potato - Red Skin Potato, 16 oz 440 104 90 0 0 12 10 0 4
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
760 106 54 16 18 56 28 170 4
Lunch
ground Turkey - Turkey, 12 oz 480 3 2 24 44 66 54 255 0
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
700 55 30 24 30 72 40 255 2
Dinner
                 
Snacks
                 
 
Totals 1,460 161 42 40 24 128 34 425 6
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 840 40 20 37 42 73 38 1,875 73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.