bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Aunt Millie's - English Muffins, Sourdough, 1 muffin 140 28 79 1 6 5 15 180 1
Butter, salted, 1 tbsp 102 0 0 12 100 0 0 91 0
Jimmy Dean - Sausage Regular , 1 oz cooked (56g) 108 1 4 10 80 5 16 208 1
Sargento - Sliced Cheese, Smokehouse Cheddar, 2 slice 140 0 0 12 77 8 23 230 0
Eggs - Fried (whole egg), 1 large 92 0 2 7 70 6 28 94 0
582 29 20 42 64 24 16 803 2
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 582 29 20 42 64 24 16 803 2
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 1,718 172 40 35 18 177 42 1,497 77
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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