bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Butter, salted, 1 tbsp 102 0 0 12 100 0 0 91 0
Aunt Millie's - English Muffins, Sourdough, 1 muffin 140 28 79 1 6 5 15 180 1
Jimmy Dean - Sausage Regular , 2 oz cooked (56g) 215 2 4 19 80 9 16 415 1
Sargento - Sliced Cheese, Smokehouse Cheddar, 3 slice 210 0 0 18 77 12 23 345 0
667 30 18 50 67 26 15 1,031 2
Lunch
ground Turkey - Turkey, 10 oz 400 3 2 20 44 55 54 213 0
400 3 3 20 44 55 53 213 0
Dinner
                 
Snacks
Odyssey - Mushroom Elixir Focus, 1 can 140 24 71 4 23 2 6 0 13
Obvi - Birthday Cupcakes Meal Replacement Protein Bar, 1 serving 270 28 39 13 41 14 20 15 18
410 52 49 17 36 16 15 15 31
 
Totals 1,477 85 23 87 52 97 25 1,259 33
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 823 116 - -10 - 104 - 1,041 46
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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