bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
Lunch
Marketside - Chicken Caesar Wrap (label), 1 wrap (10 oz 284g) 670 55 33 33 45 37 22 1,820 4
Taylor Farms - Chicken Cesar Salad, 6.3 oz. 320 7 14 12 53 17 33 620 2
990 62 29 45 47 54 24 2,440 6
Dinner
                 
Snacks
Allmax - protein snack bar, 1 bar 280 23 32 16 49 14 19 170 12
280 23 32 16 49 14 19 170 12
 
Totals 1,810 139 32 77 40 118 28 2,780 20
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 490 62 43 0 0 83 57 -480 59
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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