bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Turkey - Turkey Slice, 2 oz 70 2 14 1 16 10 70 370 2
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Apple Smoked - Smoked Gruyere, 2 ounce 180 4 8 14 66 12 26 680 2
Kroger Cheddar Cheese Slice, 1 slice 80 0 0 7 76 5 24 135 0
Jimmy Dean - Sausage Regular , 3 oz cooked (56g) 323 3 4 29 80 14 16 623 2
930 10 4 72 70 60 26 2,090 7
Lunch
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
540 54 39 16 26 50 35 170 2
Dinner
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
Snacks
Odyssey - Mushroom Elixir Focus, 1 can 140 24 71 4 23 2 6 0 13
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
680 78 45 20 26 52 29 170 15
 
Totals 2,690 196 29 124 41 212 30 2,600 26
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining -390 5 - -47 - -11 - -300 53
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.