bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Aunt Millie's - English Muffins, Sourdough, 1 muffin 140 28 79 1 6 5 15 180 1
Jimmy Dean - Sausage Regular , 1.5 oz cooked (56g) 161 2 4 14 80 7 16 311 1
Eggs - Fried (whole egg), 1 large 92 0 2 7 70 6 28 94 0
Butter - Salted, 1 tbsp 102 0 0 12 100 0 0 82 0
Kroger Cheddar Cheese Slice, 1 slice 80 0 0 7 76 5 24 135 0
Turkey - Turkey Slice, 1 oz 35 1 14 1 16 5 70 185 1
610 31 20 42 62 28 18 987 3
Lunch
Wendy's - Crispy Chicken, 1.8 sandwich 684 67 38 36 46 27 16 1,296 7
Wendy's - Junior Bacon Cheeseburger, 2 burger 780 52 27 44 52 40 21 1,740 10
1,464 119 33 80 49 67 18 3,036 17
Dinner
                 
Snacks
                 
 
Totals 2,074 150 29 122 53 95 18 4,023 20
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 226 51 - -45 - 106 - -1,723 59
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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