bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
ground Turkey - Turkey, 6 oz 240 2 2 12 44 33 54 128 0
Corn tortillas - Tortillas, 2 tortillas 100 20 79 2 13 2 8 10 2
660 24 14 30 40 79 46 308 2
Lunch
ground Turkey - Turkey, 16 oz 640 4 2 32 44 88 54 340 0
640 4 2 32 44 88 54 340 0
Dinner
                 
Snacks
360 Vodka - Vodka, 5 oz 320 80 100 0 0 0 0 0 0
320 80 100 0 0 0 0 0 0
 
Totals 1,620 108 26 62 34 167 40 648 2
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 680 93 58 15 21 34 21 1,652 77
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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