bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
red skin potato - Red Skin Potato, 12 oz 330 78 90 0 0 9 10 0 3
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
650 80 47 16 21 53 32 170 3
Lunch
ground Turkey - Turkey, 24 oz 960 6 2 48 44 132 54 510 0
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
1,180 58 19 48 36 138 45 510 2
Dinner
                 
Snacks
Odyssey - Mushroom Elixir Focus, 1 can 140 24 71 4 23 2 6 0 13
Chili's - Boneless Buffalo Wings, 5 wings 525 30 23 34 58 26 19 1,820 1
665 54 32 38 51 28 17 1,820 14
 
Totals 2,495 192 30 102 36 219 34 2,500 19
bmdunlap93 Daily Goal 2,868 251 35 96 30 251 35 2,300 95
Remaining 373 59 - -6 - 32 - -200 76
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 568 extra calories from exercise today
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Water Consumption

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