bmdunlap93's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
red skin potato - Red Skin Potato, 12 oz	330	78 90	0 0	9 10	0	3
Eggs - Fried (whole egg), 4 large	370	2 2	28 70	25 28	375	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks	700	80 45	28 36	34 19	375	5
Lunch
Chili's - Boneless Buffalo Wings, 10 wings	1,050	60 23	67 58	51 19	3,640	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks	1,050	60 23	67 58	51 19	3,640	2
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,750	140 32	95 49	85 19	4,015	7
bmdunlap93 Daily Goal	2,300	201 35	77 30	201 35	2,300	79
Remaining	550	61 -	-18 -	116 -	-1,715	72
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

Member Login