bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
497 53 42 21 38 25 20 282 3
Lunch
Odyssey - Mushroom Elixir Focus, 1 can 140 24 71 4 23 2 6 0 13
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
Walmart - Ranch Cobb Salad, 2 cup 260 8 12 20 69 12 19 620 4
940 86 36 40 38 64 26 790 19
Dinner
                 
Snacks
Allmax - protein snack bar, 1 bar 280 23 32 16 49 14 19 170 12
280 23 32 16 49 14 19 170 12
 
Totals 1,717 162 37 77 40 103 23 1,242 34
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 583 39 28 0 0 98 72 1,058 45
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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