bmdunlap93's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Eggs - Fried (whole egg), 3 large | 277 | 1 2 | 21 70 | 19 28 | 282 | 1 | |
| ground Turkey - Turkey, 6 oz | 240 | 2 2 | 12 44 | 33 54 | 128 | 0 | |
| 517 | 3 2 | 33 57 | 52 41 | 410 | 1 | ||
| Lunch | |||||||
| red skin potato - Red Skin Potato, 8 oz | 220 | 52 90 | 0 0 | 6 10 | 0 | 2 | |
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| 540 | 54 39 | 16 26 | 50 35 | 170 | 2 | ||
| Dinner | |||||||
| red skin potato - Red Skin Potato, 8 oz | 220 | 52 90 | 0 0 | 6 10 | 0 | 2 | |
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| 540 | 54 39 | 16 26 | 50 35 | 170 | 2 | ||
| Snacks | |||||||
| red skin potato - Red Skin Potato, 8 oz | 220 | 52 90 | 0 0 | 6 10 | 0 | 2 | |
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| 540 | 54 39 | 16 26 | 50 35 | 170 | 2 | ||
| Totals | 2,137 | 165 30 | 81 33 | 202 37 | 920 | 7 | |
| bmdunlap93 Daily Goal | 2,300 | 201 35 | 77 30 | 201 35 | 2,300 | 79 | |
| Remaining | 163 | 36 - | -4 - | -1 - | 1,380 | 72 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
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