bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
ground Turkey - Turkey, 6 oz 240 2 2 12 44 33 54 128 0
517 3 2 33 57 52 41 410 1
Lunch
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
Dinner
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
Snacks
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
 
Totals 2,137 165 30 81 33 202 37 920 7
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 163 36 - -4 - -1 - 1,380 72
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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