bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Kraft - Single American, 1 slice 45 2 17 3 48 4 35 220 2
Mission - Carb Balance Tortilla Shells, 1 Tortilla (43 g) 70 19 62 3 22 5 16 320 0
877 63 27 43 41 77 32 992 5
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 877 63 27 43 41 77 32 992 5
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 1,423 138 41 34 23 124 36 1,308 74
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.