bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kraft - Single American, 1 slice 45 2 17 3 48 4 35 220 2
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
735 6 3 47 57 73 40 765 4
Lunch
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
485 41 33 16 29 49 38 170 2
Dinner
                 
Snacks
                 
 
Totals 1,220 47 15 63 46 122 39 935 6
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 1,080 154 58 14 12 79 30 1,365 73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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