bmdunlap93's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Wendy's - Sausage, Egg & Cheese Biscuit, 1 sandwich | 610 | 29 19 | 45 67 | 20 14 | 1,370 | 3 | |
Wendy's - Biscuit and Gravy, 1 biscuit and gravy | 490 | 49 40 | 29 53 | 8 7 | 0 | 0 | |
1,100 | 78 29 | 74 61 | 28 10 | 1,370 | 3 | ||
Lunch | |||||||
Clean Eatz Kitchen - Sweet Chili Chicken Mac & Cheese, 10 oz | 428 | 55 51 | 12 25 | 25 24 | 942 | 13 | |
428 | 55 51 | 12 25 | 25 24 | 942 | 13 | ||
Dinner | |||||||
Snacks | |||||||
Totals | 1,528 | 133 35 | 86 51 | 53 14 | 2,312 | 16 | |
bmdunlap93 Daily Goal | 2,300 | 201 35 | 77 30 | 201 35 | 2,300 | 79 | |
Remaining | 772 | 68 - | -9 - | 148 - | -12 | 63 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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