bmdunlap93's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Kraft - Single American, 2 slice | 90 | 4 17 | 5 48 | 8 35 | 440 | 4 | |
| Oscar Mayer - Fully Cooked Original Bacon, 2 slices | 60 | 0 0 | 4 60 | 6 40 | 280 | 0 | |
| Mission - Carb Balance Tortilla Shells, 2 Tortilla (43 g) | 140 | 38 62 | 6 22 | 10 16 | 640 | 0 | |
| Eggs - Fried (whole egg), 4 large | 370 | 2 2 | 28 70 | 25 28 | 375 | 2 | |
| 660 | 44 23 | 43 51 | 49 26 | 1,735 | 6 | ||
| Lunch | |||||||
| red skin potato - Red Skin Potato, 6 oz | 165 | 39 90 | 0 0 | 5 10 | 0 | 2 | |
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| 485 | 41 33 | 16 29 | 49 38 | 170 | 2 | ||
| Dinner | |||||||
| Snacks | |||||||
| Outright - Cookies & Cream Peanut Butter, 1 bar | 290 | 26 35 | 15 46 | 14 19 | 150 | 19 | |
| Allmax - protein snack bar, 1 bar | 280 | 23 32 | 16 49 | 14 19 | 170 | 12 | |
| 570 | 49 33 | 31 48 | 28 19 | 320 | 31 | ||
| Totals | 1,715 | 134 29 | 90 44 | 126 27 | 2,225 | 39 | |
| bmdunlap93 Daily Goal | 2,300 | 201 35 | 77 30 | 201 35 | 2,300 | 79 | |
| Remaining | 585 | 67 - | -13 - | 75 - | 75 | 40 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
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