bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kraft - Single American, 2 slice 90 4 17 5 48 8 35 440 4
Oscar Mayer - Fully Cooked Original Bacon, 2 slices 60 0 0 4 60 6 40 280 0
Mission - Carb Balance Tortilla Shells, 2 Tortilla (43 g) 140 38 62 6 22 10 16 640 0
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
660 44 23 43 51 49 26 1,735 6
Lunch
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
485 41 33 16 29 49 38 170 2
Dinner
                 
Snacks
Outright - Cookies & Cream Peanut Butter, 1 bar 290 26 35 15 46 14 19 150 19
Allmax - protein snack bar, 1 bar 280 23 32 16 49 14 19 170 12
570 49 33 31 48 28 19 320 31
 
Totals 1,715 134 29 90 44 126 27 2,225 39
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 585 67 - -13 - 75 - 75 40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.