bmdunlap93's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
red skin potato - Red Skin Potato, 4.8 oz	132	31 90	0 0	4 10	0	1
ground Turkey - Turkey, 8 oz	320	2 2	16 44	44 54	170	0
Special K - Vanilla Almond, 87 grams	330	75 82	5 11	6 7	510	27
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks	782	108 52	21 23	54 25	680	28
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Monday, July 4 Sunday, July 3 Tomorrow Today Yesterday Wednesday, June 29 Tuesday, June 28 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	782	108 52	21 23	54 25	680	28
bmdunlap93 Daily Goal	2,300	201 35	77 30	201 35	2,300	79
Remaining	1,518	93 25	56 34	147 41	1,620	51
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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