bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
red skin potato - Red Skin Potato, 4.8 oz 132 31 90 0 0 4 10 0 1
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Special K - Vanilla Almond, 87 grams 330 75 82 5 11 6 7 510 27
782 108 52 21 23 54 25 680 28
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 782 108 52 21 23 54 25 680 28
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 1,518 93 25 56 34 147 41 1,620 51
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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