bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ground Turkey - Turkey, 6 oz 240 2 2 12 44 33 54 128 0
Eggs - Fried (whole egg), 2 large 185 1 2 14 70 13 28 188 1
Kraft - Single American, 1 slice 45 2 17 3 48 4 35 220 2
470 5 4 29 54 50 42 536 3
Lunch
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
red skin potato - Red Skin Potato, 4.8 oz 132 31 90 0 0 4 10 0 1
452 33 28 16 31 48 41 170 1
Dinner
                 
Snacks
                 
 
Totals 922 38 16 45 43 98 41 706 4
bmdunlap93 Daily Goal 2,300 201 35 77 30 201 35 2,300 79
Remaining 1,378 163 48 32 21 103 31 1,594 75
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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