bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ground Turkey - Turkey, 12 oz 480 3 2 24 44 66 54 255 0
Sour cream, 2 tbsp 48 1 9 5 86 1 5 7 1
King Oscar - Mackerel In Olive Oil - King Oscar, 80 grams 240 0 0 19 73 16 27 210 0
768 4 2 48 55 83 43 472 1
Lunch
Farm Rich - Breaded Cheddar Cheese Curds, 275 g 1,000 40 16 75 67 45 17 1,850 5
Home Run Inn - Meat Lover's Pizza, 0.43 pizza (151g) 1,100 88 32 60 49 55 19 2,650 5
2,100 128 24 135 57 100 19 4,500 10
Dinner
                 
Snacks
                 
 
Totals 2,868 132 18 183 57 183 25 4,972 11
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining -768 26 - -113 - 27 - -2,672 68
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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