bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Eggs - Fried (whole egg), 2 large 185 1 2 14 70 13 28 188 1
Kraft - Single American, 1 slice 45 2 17 3 48 4 35 220 2
Oscar Mayer - Fully Cooked Original Bacon, 3 slices 90 0 0 6 60 9 40 420 0
Mission - Carb Balance Tortilla Shells, 1 Tortilla (43 g) 70 19 62 3 22 5 16 320 0
710 24 12 42 49 75 39 1,318 3
Lunch
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
485 41 33 16 29 49 38 170 2
Dinner
                 
Snacks
Muscle Sport International - Lean Whey Protein, 1 scoop 110 3 10 1 8 24 82 75 1
110 3 10 1 8 24 82 75 1
 
Totals 1,305 68 19 59 38 148 43 1,563 6
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining 795 90 51 11 14 62 35 737 73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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