bmdunlap93's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| Eggs - Fried (whole egg), 3 large | 277 | 1 2 | 21 70 | 19 28 | 282 | 1 | |
| 597 | 3 2 | 37 56 | 63 42 | 452 | 1 | ||
| Lunch | |||||||
| red skin potato - Red Skin Potato, 6 oz | 165 | 39 90 | 0 0 | 5 10 | 0 | 2 | |
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| 485 | 41 33 | 16 29 | 49 38 | 170 | 2 | ||
| Dinner | |||||||
| red skin potato - Red Skin Potato, 6 oz | 165 | 39 90 | 0 0 | 5 10 | 0 | 2 | |
| ground Turkey - Turkey, 8 oz | 320 | 2 2 | 16 44 | 44 54 | 170 | 0 | |
| 485 | 41 33 | 16 29 | 49 38 | 170 | 2 | ||
| Snacks | |||||||
| red skin potato - Red Skin Potato, 6 oz | 165 | 39 90 | 0 0 | 5 10 | 0 | 2 | |
| Muscle Sport International - Lean Whey Protein, 2 scoop | 220 | 6 10 | 2 8 | 48 82 | 150 | 1 | |
| Fit Butters - Cashew Almond Blend Cookie Butter, 6 tbsp | 600 | 27 19 | 42 66 | 21 15 | 90 | 6 | |
| 985 | 72 29 | 44 40 | 74 31 | 240 | 9 | ||
| Totals | 2,552 | 157 24 | 113 39 | 235 37 | 1,032 | 14 | |
| bmdunlap93 Daily Goal | 2,100 | 158 30 | 70 30 | 210 40 | 2,300 | 79 | |
| Remaining | -452 | 1 - | -43 - | -25 - | 1,268 | 65 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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Water Consumption
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