bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
597 3 2 37 56 63 42 452 1
Lunch
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
485 41 33 16 29 49 38 170 2
Dinner
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
485 41 33 16 29 49 38 170 2
Snacks
red skin potato - Red Skin Potato, 6 oz 165 39 90 0 0 5 10 0 2
Muscle Sport International - Lean Whey Protein, 2 scoop 220 6 10 2 8 48 82 150 1
Fit Butters - Cashew Almond Blend Cookie Butter, 6 tbsp 600 27 19 42 66 21 15 90 6
985 72 29 44 40 74 31 240 9
 
Totals 2,552 157 24 113 39 235 37 1,032 14
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining -452 1 - -43 - -25 - 1,268 65
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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