bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Happy Farms - Shredded Mild Cheddar Cheese, 2 fluid ounce 110 1 4 9 72 7 24 180 0
430 3 3 25 51 51 46 350 0
Lunch
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
Dinner
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Corn tortillas - Tortillas, 4 tortillas 200 40 79 3 13 4 8 20 4
Happy Farms - Shredded Mild Cheddar Cheese, 2 fluid ounce 110 1 4 9 72 7 24 180 0
Sour cream, 4 tbsp 95 2 9 9 86 1 5 15 2
725 45 24 37 45 56 31 385 6
Snacks
red skin potato - Red Skin Potato, 8 oz 220 52 90 0 0 6 10 0 2
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
540 54 39 16 26 50 35 170 2
 
Totals 2,235 156 27 94 37 207 36 1,075 10
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining -135 2 - -24 - 3 - 1,225 69
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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