bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Velveeta - Slice Cheese, 1 slice 50 2 14 4 64 3 22 270 2
Bob Evans Grocery - Original Pork Sausage, 3 oz pan fried 330 0 0 30 82 15 18 570 0
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
657 3 2 55 76 37 22 1,122 3
Lunch
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
320 2 2 16 44 44 54 170 0
Dinner
Velveeta - Slice Cheese, 2 slice 100 4 14 8 64 6 22 540 4
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Mission - Flour Tortillas, 1 tortilla 200 35 68 5 20 6 12 580 2
620 41 25 29 40 56 35 1,290 6
Snacks
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
320 2 2 16 44 44 54 170 0
 
Totals 1,917 48 10 116 53 181 37 2,752 9
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining 183 110 - -46 - 29 - -452 70
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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