bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mission - Flour Tortillas, 1 tortilla 200 35 68 5 20 6 12 580 2
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Sargento - Natural Mozzarella Cheese, 2 slice 120 1 3 8 62 10 35 280 0
917 39 17 50 49 79 34 1,312 3
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 917 39 17 50 49 79 34 1,312 3
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining 1,183 119 40 20 15 131 45 988 76
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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