bmdunlap93's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Lucerne - Cottage Cheese, Small Curd, 4% Milkfat Min., 0.5 cup	120	4 15	5 41	12 44	420	4
Eggs - Fried (whole egg), 4 large	370	2 2	28 70	25 28	375	2
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Breakfast Lunch Dinner Snacks	490	6 5	33 63	37 32	795	6
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	490	6 5	33 63	37 32	795	6
bmdunlap93 Daily Goal	2,100	158 30	70 30	210 40	2,300	79
Remaining	1,610	152 37	37 20	173 43	1,505	73
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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