bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lucerne - Cottage Cheese, Small Curd, 4% Milkfat Min., 0.5 cup 120 4 15 5 41 12 44 420 4
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
490 6 5 33 63 37 32 795 6
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 490 6 5 33 63 37 32 795 6
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining 1,610 152 37 37 20 173 43 1,505 73
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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