bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Uncle Ben Chicken Wholegrain Rice - Uncle Ben Chicken Flavoured Rice, 4 ounce 177 31 72 3 18 4 10 0 0
Eggs - Fried (whole egg), 1 large 92 0 2 7 70 6 28 94 0
ground Turkey - Turkey, 4 oz 160 1 2 8 44 22 54 85 0
429 32 31 18 39 32 30 179 0
Lunch
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Brunswick - Gourmet Style Sardine Fillets, in Olive Oil, 1 can drained 200 0 0 15 68 16 32 370 0
520 2 2 31 53 60 45 540 0
Dinner
ground Turkey - Turkey, 8 oz 320 2 2 16 44 44 54 170 0
Lucerne - Cottage Cheese, Small Curd, 4% Milkfat Min., 0.5 cup 120 4 15 5 41 12 44 420 4
440 6 5 21 43 56 52 590 4
Snacks
Allmax - protein snack bar, 1 bar 280 23 32 16 49 14 19 170 12
Fit Butters - Rory's Cookie Monster Madness Cashew Butter, 4 tbsp 380 20 21 28 65 14 14 40 4
660 43 25 44 58 28 17 210 16
 
Totals 2,049 83 16 114 50 176 34 1,519 20
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining 51 75 - -44 - 34 - 781 59
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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