bmdunlap93's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Allmax - protein snack bar, 1 bar	280	23 32	16 49	14 19	170	12
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Breakfast Lunch Dinner Snacks	280	23 32	16 49	14 19	170	12
Lunch
NorthGate Cactus Salad - Cactus Salad, 15 oz	90	18 75	0 0	6 25	2,970	9
Generic - Puerto Rican Rice, 2 cup	440	31 29	12 26	49 45	2,892	0
Chili's - Boneless Buffalo Wings, 11 wings	1,155	66 23	74 58	56 19	4,004	2
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Breakfast Lunch Dinner Snacks	1,685	115 27	86 46	111 27	9,866	11
Dinner
Daisy - Cottage Cheese (Small Curd, 4%), 452 g (1/2 cup)	440	12 11	20 41	52 48	1,440	12
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Breakfast Lunch Dinner Snacks	440	12 11	20 41	52 48	1,440	12
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	2,405	150 25	122 46	177 29	11,476	35
bmdunlap93 Daily Goal	2,100	158 30	70 30	210 40	2,300	79
Remaining	-305	8 -	-52 -	33 -	-9,176	44
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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