bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Allmax - protein snack bar, 1 bar 280 23 32 16 49 14 19 170 12
280 23 32 16 49 14 19 170 12
Lunch
NorthGate Cactus Salad - Cactus Salad, 15 oz 90 18 75 0 0 6 25 2,970 9
Generic - Puerto Rican Rice, 2 cup 440 31 29 12 26 49 45 2,892 0
Chili's - Boneless Buffalo Wings, 11 wings 1,155 66 23 74 58 56 19 4,004 2
1,685 115 27 86 46 111 27 9,866 11
Dinner
Daisy - Cottage Cheese (Small Curd, 4%), 452 g (1/2 cup) 440 12 11 20 41 52 48 1,440 12
440 12 11 20 41 52 48 1,440 12
Snacks
                 
 
Totals 2,405 150 25 122 46 177 29 11,476 35
bmdunlap93 Daily Goal 2,100 158 30 70 30 210 40 2,300 79
Remaining -305 8 - -52 - 33 - -9,176 44
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.