bmdunlap93's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Boulder Sausage - Ground Italian Sausage, 0.5 lb(s) | 518 | 0 0 | 42 73 | 36 27 | 324 | 0 | |
Fairway - Mozzarella shred, 1.5 cup | 540 | 6 4 | 42 69 | 36 27 | 900 | 0 | |
Rao - spaghetti sauce, 1 .5 cup | 80 | 3 15 | 7 80 | 1 5 | 340 | 3 | |
Aldi's cottage cheese - Cottage Cheese, 1 c | 160 | 12 28 | 3 16 | 24 56 | 960 | 10 | |
1,298 | 21 6 | 94 64 | 97 30 | 2,524 | 13 | ||
Lunch | |||||||
Dinner | |||||||
Snacks | |||||||
Totals | 1,298 | 21 6 | 94 64 | 97 30 | 2,524 | 13 | |
bmdunlap93 Daily Goal | 1,830 | 229 50 | 61 30 | 92 20 | 2,300 | 69 | |
Remaining | 532 | 208 - | -33 - | -5 - | -224 | 56 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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