bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Boulder Sausage - Ground Italian Sausage, 0.5 lb(s) 518 0 0 42 73 36 27 324 0
Fairway - Mozzarella shred, 1.5 cup 540 6 4 42 69 36 27 900 0
Rao - spaghetti sauce, 1 .5 cup 80 3 15 7 80 1 5 340 3
Aldi's cottage cheese - Cottage Cheese, 1 c 160 12 28 3 16 24 56 960 10
1,298 21 6 94 64 97 30 2,524 13
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 1,298 21 6 94 64 97 30 2,524 13
bmdunlap93 Daily Goal 1,830 229 50 61 30 92 20 2,300 69
Remaining 532 208 - -33 - -5 - -224 56
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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