bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Kraft - Single American, 2 slice 120 4 12 9 63 8 25 440 4
Aldi - L'oven Fresh Keto Friendly Multiseed Bread, 2 slice 90 18 49 4 24 10 27 160 0
Super Coffee - White Chocolate Peppermint, 1 Bottle (12 fl oz) 70 3 16 3 30 10 54 15 1
557 26 17 37 53 47 30 897 6
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 557 26 17 37 53 47 30 897 6
bmdunlap93 Daily Goal 1,830 229 50 61 30 92 20 2,300 69
Remaining 1,273 203 67 24 18 45 15 1,403 63
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.