bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
Kroger deli turkey - Deli Turkey, 6 oz 180 9 21 2 8 30 71 1,200 3
Aldi's cottage cheese - Cottage Cheese, 3 c 480 36 28 9 16 72 56 2,880 30
Super Coffee - White Chocolate Peppermint, 1 Bottle (12 fl oz) 70 3 16 3 30 10 54 15 1
1,100 50 18 42 34 137 48 4,470 36
Lunch
Finaflex Georgia Peach Oatmeal Pie - Protein Oatmeal Pie, 82 grams 330 37 43 16 41 14 16 330 9
330 37 43 16 41 14 16 330 9
Dinner
                 
Snacks
                 
 
Totals 1,430 87 24 58 35 151 41 4,800 45
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 780 -59 - 77 - 70 - -2,500 38
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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