bmdunlap93's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Fried (whole egg), 4 large	370	2 2	28 70	25 28	375	2
Kroger deli turkey - Deli Turkey, 6 oz	180	9 21	2 8	30 71	1,200	3
Aldi's cottage cheese - Cottage Cheese, 3 c	480	36 28	9 16	72 56	2,880	30
Super Coffee - White Chocolate Peppermint, 1 Bottle (12 fl oz)	70	3 16	3 30	10 54	15	1
Quick Tools Copy to today Copy to date Copy to which date? Saturday, April 24 Friday, April 23 Tomorrow Today Yesterday Monday, April 19 Sunday, April 18 Copy to which meal? Breakfast Lunch Dinner Snacks	1,100	50 18	42 34	137 48	4,470	36
Lunch
Finaflex Georgia Peach Oatmeal Pie - Protein Oatmeal Pie, 82 grams	330	37 43	16 41	14 16	330	9
Quick Tools Copy to today Copy to date Copy to which date? Saturday, April 24 Friday, April 23 Tomorrow Today Yesterday Monday, April 19 Sunday, April 18 Copy to which meal? Breakfast Lunch Dinner Snacks	330	37 43	16 41	14 16	330	9
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Saturday, April 24 Friday, April 23 Tomorrow Today Yesterday Monday, April 19 Sunday, April 18 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Saturday, April 24 Friday, April 23 Tomorrow Today Yesterday Monday, April 19 Sunday, April 18 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,430	87 24	58 35	151 41	4,800	45
bmdunlap93 Daily Goal	2,210	28 5	135 55	221 40	2,300	83
Remaining	780	-59 -	77 -	70 -	-2,500	38
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

View Full Report (Printable) View Exercise Diary