bmdunlap93's Food Diary For:
Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Eggs - Fried (whole egg), 4 large | 370 | 2 2 | 28 70 | 25 28 | 375 | 2 | |
370 | 2 2 | 28 70 | 25 28 | 375 | 2 | ||
Lunch | |||||||
Dinner | |||||||
Snacks | |||||||
Totals | 370 | 2 2 | 28 70 | 25 28 | 375 | 2 | |
bmdunlap93 Daily Goal | 2,210 | 28 5 | 135 55 | 221 40 | 2,300 | 83 | |
Remaining | 1,840 | 26 6 | 107 52 | 196 42 | 1,925 | 81 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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