bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lucerne - Shredded Cheddar Jack (Grams) corrected, 4 oz(s) 445 4 4 36 74 24 22 688 0
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
Aldi - L'oven Fresh Keto Friendly Multiseed Bread, 2 slice 90 18 49 4 24 10 27 160 0
Quick Add, 1 serving(s) 366 0 - 0 - 0 - 0 0
1,271 24 10 68 65 59 25 1,223 2
Lunch
Shredded - Chicken, 270 g (1 cup) 480 0 0 4 13 60 87 340 0
480 0 0 4 13 60 87 340 0
Dinner
Outright - Cookies & Cream PB, 60 g 290 26 35 15 46 14 19 150 19
290 26 35 15 46 14 19 150 19
Snacks
                 
 
Totals 2,041 50 13 87 52 133 35 1,713 21
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 169 -22 - 48 - 88 - 587 62
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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