bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mission Tortilla - Carb Balance Flour - Correct 2020, 43 g 70 18 61 3 23 5 16 320 0
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
Aldi - L'oven Fresh Keto Friendly Multiseed Bread, 1 slice 45 9 49 2 24 5 27 80 0
392 28 24 26 51 29 25 682 1
Lunch
Lucerne - Shredded Cheddar Jack (Grams) corrected, 4 oz(s) 445 4 4 36 74 24 22 688 0
Shredded - Chicken, 135 g (1 cup) 240 0 0 2 13 30 87 170 0
Fajita Meat - Steak, 1 cup 190 0 0 12 59 19 41 680 0
Quest - Tortilla style nacho cheese, 2 .1 oz 140 5 14 6 37 18 49 340 0
1,015 9 4 56 56 91 40 1,878 0
Dinner
                 
Snacks
Legendary Foods - Toaster Pastry - Brown Sugar (Net Carbs), 1 pastry 170 11 22 13 59 9 19 360 0
170 11 22 13 59 9 19 360 0
 
Totals 1,577 48 12 95 55 129 33 2,920 1
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 633 -20 - 40 - 92 - -620 82
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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