bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Aldi - L'oven Fresh Keto Friendly Multiseed Bread, 2 slice 90 18 49 4 24 10 27 160 0
Eggs - Fried (whole egg), 3 large 277 1 2 21 70 19 28 282 1
367 19 18 25 54 29 28 442 1
Lunch
Elite Labs True Protein Bar - White Chocolate Cookie, 1 Bar 250 24 34 12 38 20 28 300 2
Roseli String Cheese - String Cheese, 1 piece 80 1 5 5 58 7 37 190 1
ground Turkey - Turkey, 4 oz 160 1 2 8 44 22 54 85 0
Fairway - Mozzarella shred, 0.25 cup 90 1 4 7 69 6 27 150 0
580 27 18 32 47 55 35 725 3
Dinner
                 
Snacks
Axe & sledge - Homemade bar, 1 bat 270 22 31 13 42 19 27 0 16
270 22 31 13 42 19 27 0 16
 
Totals 1,217 68 21 70 48 103 31 1,167 20
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 993 -40 - 65 - 118 - 1,133 63
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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