bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
L'oven Fresh Breqd - Keto Friendly Wheat Bread, 4 slicel 160 36 55 4 14 20 31 340 0
Eggs - Fried (whole egg), 4 large 370 2 2 28 70 25 28 375 2
530 38 25 32 46 45 29 715 2
Lunch
Shredded - Chicken, 236.25 g (1 cup) 420 0 0 4 13 53 87 298 0
420 0 0 4 15 53 85 298 0
Dinner
Morey's - Marinated Wild Alaskan Salmon, 2 Fillet (170g) 480 10 9 20 38 62 53 1,040 0
480 10 9 20 38 62 53 1,040 0
Snacks
                 
 
Totals 1,430 48 14 56 38 160 48 2,053 2
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 780 -20 - 79 - 61 - 247 81
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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