bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Keto Broccoli Cheddar Soup - Keto Broccoli Cheddar Soup, 0.75 cup 285 3 4 24 78 12 18 0 1
Atkins Low Carb - Bacon Cheddar Cauliflower Bites, 127.5 g (6 Bites) 285 12 15 23 63 18 22 855 2
570 15 10 47 70 30 20 855 3
Lunch
Flatout - carb down olive oil & sea salt, 2 flatbread 120 14 53 2 17 8 30 280 0
Galileo - - Italian Dry Salami, 70 g (8 slices) 275 3 4 20 67 20 29 1,325 3
Winco Deli Turkey - Deli Turkey Breast, 100 gram 106 2 8 0 0 21 92 829 0
501 19 16 22 42 49 42 2,434 3
Dinner
                 
Snacks
                 
 
Totals 1,071 34 13 69 58 79 29 3,289 6
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 1,139 -6 - 66 - 142 - -989 77
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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