bmdunlap93's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
5 Percent Nutrition - Knock the Carb Out Peanut Butter Chocolate Chip, 1 bar 390 6 7 29 72 20 21 270 1
390 6 7 29 72 20 21 270 1
Lunch
Quest - Taco Tortilla Protein Chips, 1 bag 140 5 14 5 32 19 54 340 0
Quest - Tortillq Style Protein Chips (Nacho Cheese), 32 gram 140 5 14 6 37 18 49 340 1
Salmon, 16 ounce 400 8 8 4 9 84 83 960 0
5 Percent Nutrition - Knock the Carb Out Peanut Butter Chocolate Chip, 1 bar 390 6 7 29 72 20 21 270 1
1,070 24 9 44 38 141 53 1,910 2
Dinner
                 
Snacks
5 Percent Nutrition - Knock the Carb Out Peanut Butter Chocolate Chip, 1 bar 390 6 7 29 72 20 21 270 1
390 6 7 29 72 20 21 270 1
 
Totals 1,850 36 8 102 51 181 41 2,450 4
bmdunlap93 Daily Goal 2,210 28 5 135 55 221 40 2,300 83
Remaining 360 -8 - 33 - 40 - -150 79
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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