bigjoe68's Food Diary For:

Meal 1 Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Egg - Egg, 1 large 72 6 36 0 2 5 62 0
Blueberries - Frozen, unsweetened, 100 g 51 0 3 12 87 1 10 3
Egg Whites, 250 g 120 28 92 3 8 0 0 0
Quaker Oats Old Fashioned - Oatmeal, 80 g 300 10 13 54 70 6 17 8
Great Value - Finely Shredded Reduced Fat Mild Cheddar Cheese(Made W/ 2% Milk), 1/3 cup (28 g) 80 7 37 1 3 5 60 0
623 51 32 70 44 17 24 11
Meal 2
Usda - Turkey Breast, Roasted, Meat Only, 225 g 304 68 95 0 0 2 5 0
Generic - Broccoli Florets, 16 oz 133 16 43 21 57 0 0 11
Now - Macadamia Nut Oil, 10 g 89 0 0 0 0 10 100 0
526 84 64 21 16 12 20 11
Meal 3
               
Meal 4
Generic - Broccoli Florets, 16 oz 133 16 43 21 57 0 0 11
Chicken - Breast, meat only, cooked, roasted, 200 g 330 62 79 0 0 7 21 0
Shrimp - Cooked, moist heat, 10 ounce 280 59 90 0 0 3 10 0
743 137 76 21 12 10 12 11
Meal 5
               
Meal 6
               
 
Totals 1,892 272 57 112 24 39 19 33
bigjoe68 Daily Goal 2,200 248 45 165 30 61 25 38
Remaining 308 -24 - 53 - 22 - 5
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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