beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Turkey Sausage, 3 serving(s) 248 3 5 12 43 33 52 131 0
Pillsbury - Grands Flakey Layers Original, 2 biscuit 340 52 60 12 31 8 9 900 10
588 55 37 24 36 41 27 1,031 10
Lunch
Mcdonald's - Chicken Strip, 3 strip 396 23 23 24 54 23 23 1,008 0
Mcdonald's - Small Fries, 2.6 oz (75g) 230 29 51 11 44 3 5 160 0
Dr. Pepper - 32 oz Fountain Dr. Pepper Drink, 32 oz 300 81 100 0 0 0 0 104 81
926 133 56 35 33 26 11 1,272 81
Dinner
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
460 70 58 17 32 13 10 815 15
Snacks
                 
 
Totals 1,974 258 51 76 34 80 15 3,118 106
beckyhusband7 Daily Goal 1,790 224 50 60 30 90 20 2,300 67
Remaining -184 -34 - -16 - 10 - -818 -39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 60 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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