beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) 105 19 73 2 18 3 9 285 1
Chicken - Fajita Meat - Fajita Meat, 6 oz 180 3 7 5 22 33 71 1,365 2
Mexican cheese - Shredded Cheese, 0.25 cup 110 1 4 9 72 7 24 180 0
395 23 23 16 35 43 42 1,830 3
Lunch
Cheddar's - Chicken Strips, 4 Strips 343 30 31 14 33 35 36 770 1
nibblers green giant - corn on cob, 124 g 140 28 82 1 7 4 11 10 4
Potato Wedges - Wedges, 2 wedges 110 21 72 2 16 4 12 165 2
593 79 49 17 24 43 27 945 7
Dinner
Sunbeam - Giant Bread, 2 Slices 130 26 78 2 10 4 12 260 3
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2 39 1 59 0 2 70 1
Starkist - Tuna, 0.5 can 25 1 8 1 17 5 75 90 0
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
310 45 54 12 33 11 13 700 4
Snacks
Nature Valley - Protein Peanut Butter Dark Chocolate, 1 bar 190 14 27 12 53 10 20 180 6
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25 67 5 27 2 6 115 11
340 39 44 17 43 12 13 295 17
 
Totals 1,638 186 43 62 32 109 25 3,770 31
beckyhusband7 Daily Goal 1,738 217 50 58 30 87 20 2,300 65
Remaining 100 31 - -4 - -22 - -1,470 34
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 8 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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