beckyhusband7's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Wonderbread - White Hamburger Buns, 1 bun 120 25 75 2 13 4 12 200 2
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0 - 0 - 0 - 0 0
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16 44 8 50 2 6 280 0
400 41 59 10 32 6 9 480 2
Lunch
Chicken - Fajita Meat - Fajita Meat, 6 oz 180 3 7 5 22 33 71 1,365 2
Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) 105 19 73 2 18 3 9 285 1
Typical Mexican Restaurant Order - Chips and Salsa, 1 order 400 70 47 30 45 12 8 600 0
Cheddar - Queso, 0.5 cup 45 1 5 3 63 4 32 110 0
730 93 40 40 38 52 22 2,360 3
Dinner
                 
Snacks
Quaker - Big Chewy Chocolate Chip Granola Bar, 1 Bar (42g) 180 30 66 6 30 2 4 125 13
Nature Valley - Protein Peanut Butter Dark Chocolate, 1 bar 190 14 27 12 53 10 20 180 6
370 44 46 18 42 12 12 305 19
 
Totals 1,500 178 44 68 38 70 18 3,145 24
beckyhusband7 Daily Goal 1,832 229 50 61 30 92 20 2,300 69
Remaining 332 51 - -7 - 22 - -845 45
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 102 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary