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beckyhusband7's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Wonderbread - White Hamburger Buns, 1 bun | 120 | 25 75 | 2 13 | 4 12 | 200 | 2 | |
| 1/4 pounder hamburger - Ground beef patty, 1 cup | 140 | 0 - | 0 - | 0 - | 0 | 0 | |
| Chester's - Flamin Hot Fries , 33 pieces/28 grams | 140 | 16 44 | 8 50 | 2 6 | 280 | 0 | |
| 400 | 41 59 | 10 32 | 6 9 | 480 | 2 | ||
| Lunch | |||||||
| Chicken - Fajita Meat - Fajita Meat, 6 oz | 180 | 3 7 | 5 22 | 33 71 | 1,365 | 2 | |
| Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) | 105 | 19 73 | 2 18 | 3 9 | 285 | 1 | |
| Typical Mexican Restaurant Order - Chips and Salsa, 1 order | 400 | 70 47 | 30 45 | 12 8 | 600 | 0 | |
| Cheddar - Queso, 0.5 cup | 45 | 1 5 | 3 63 | 4 32 | 110 | 0 | |
| 730 | 93 40 | 40 38 | 52 22 | 2,360 | 3 | ||
| Dinner | |||||||
| Snacks | |||||||
| Quaker - Big Chewy Chocolate Chip Granola Bar, 1 Bar (42g) | 180 | 30 66 | 6 30 | 2 4 | 125 | 13 | |
| Nature Valley - Protein Peanut Butter Dark Chocolate, 1 bar | 190 | 14 27 | 12 53 | 10 20 | 180 | 6 | |
| 370 | 44 46 | 18 42 | 12 12 | 305 | 19 | ||
| Totals | 1,500 | 178 44 | 68 38 | 70 18 | 3,145 | 24 | |
| beckyhusband7 Daily Goal | 1,832 | 229 50 | 61 30 | 92 20 | 2,300 | 69 | |
| Remaining | 332 | 51 - | -7 - | 22 - | -845 | 45 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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| *You've earned 102 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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